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At Home Workouts and Playlists
HIP HOP HIIT CARDIO
HIP HOP HIIT CARDIO
HIP HOP HIIT CARDIO
Hip Hop HIIT Cardio workout thats fun for all levels of fitness! Every other Hip Hop workout song will be followed by body weight strength exercises! Hip Hop Cardio for 3-4 minute followed by Body weight Strength for 2 minutes. Get ready to Sweat and knock out calories quickly with this fun, high-energy full body dance workout that you can do from HOME!
Kickboxing Workout
HIP HOP HIIT CARDIO
HIP HOP HIIT CARDIO
Torch calories with this 20 min Hip Hop Cardio kickboxing HIIT workout ! Get ready to have fun burning fat and sculpting your body with this bodyweight workout you can do from anywhere!
H.E.A.T™ Workout
HIP HOP HIIT CARDIO
FULL BODY SHRED CHALLENGE
Let’s blast away those calories with this 30 minute H.E.A.T™ (High Energy Aerobic Toning) workout! Grab you a set of light or medium weights and enjoy this full body toning workout! Low- high Impact aerobic toning.
FULL BODY SHRED CHALLENGE
FULL BODY SHRED CHALLENGE
FULL BODY SHRED CHALLENGE
Get stretched and ready for this 550 rep, real time, Full Body Shred challenge workout! There’s 10 different exercises in this strength training HIIT workout. To start you’ll do 10 reps of each exercise with little to no rest in between.
Loop Band Workout
FULL BODY SHRED CHALLENGE
Hip Hop Dance Workout
This workout will help tone, shape your body at home or in the gym just by using resistance/mini/loop bands! Get to Activating those muscles! Remember to Warm up and Cool down! For a more advanced workout, try repeating this workout 2-3 times!
Hip Hop Dance Workout
FULL BODY SHRED CHALLENGE
Hip Hop Dance Workout
Bring that fierceness with this new remix to Savage by Megan Thee Stallion featuring Beyonce.
Strength Training
FULL BODY Cardio Strength HIIT
FULL BODY Cardio Strength HIIT
I hope you enjoy my Full Body, Cardio Strength HIIT workout that you can do anywhere and follow easily! Be ready to move quickly from exercise to exercise with no rest.(30 sec of cardio followed by 30 secs of a body weight strength move). I will give you a low and high impact instructions. Please make sure you cool and stretch once your workout is complete.
FULL BODY Cardio Strength HIIT
FULL BODY Cardio Strength HIIT
FULL BODY Cardio Strength HIIT
A 12 min Full Body Cardio Strength HIIT workout routine that you can do at home and is equipment free! In this routine, you’ll keep moving for 40 seconds of work with 20 seconds of rest! Warm up is included. Feel Free to drop a comment down in the description to let the me know how you went.
Cardio Dance Workout
FULL BODY Cardio Strength HIIT
Dance Workout Playlist
Blast 300-500 calories with my 30 minute Cardio Dance Workout. I hope you enjoy. Cool down is not included, so make sure you stretch afterwards! Thanks for watching!
Dance Workout Playlist
Dance Workout Playlist
Dance Workout Playlist
Come try these home dance workouts!
Full Workout Playlist
Dance Workout Playlist
Full Workout Playlist
Checkout these home fitness workouts!
Kizomba Core Workout
Dance Workout Playlist
Full Workout Playlist
Get ready to fully engage your core with this new sensual Kizomba inspired workout to Qué Maldición by Banda MS featuring Snoop Dogg. Sculpt those Abs!
Donations
Tasha B’s goal is to inspire people to meet their weight loss goals through fun and challenging workouts. Your support and contributions will help enable her to grow and inspire others to take control of their health & fitness.
